Lose weight while sleeping !!
A good night’s sleep is incredibly important for your health.
In fact, it’s just as important as eating healthy and exercising.
Unfortunately, there’s a lot that can interfere with natural sleep patterns.
People are now sleeping less than they did in the past, and sleep quality has decreased as well.
1. Poor sleep lead to weight gain not weight loss
People with short sleep duration tend to weigh significantly more than those who get adequate sleep.
2. Good sleep improves immunity
It is proved scientifically if any one is taking more than 7- 8 hours of sleep, he/she will have strong immunity in comparison to people taking less sleep.
3. Poor sleep is linked to depression
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It’s been estimated that 90% of people with depression complain about sleep quality
4. Sleep affects glucose metabolism and type 2 diabetes risk
Experimental sleep restriction affects blood sugar and reduces insulin sensitivity
In a study it is found that if healthy young men, restricting sleep to 4 hours per night for 6 nights in a row caused symptoms of prediabetes
These symptoms resolved after one week of increased sleep duration.
Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.
People sleeping less than 6 hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes
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