#weightloss guide

[princek31]

How Susan's Enlightening Take on Her 7 Stone Loss

How my weight affected me...

I wouldn’t say that my weight significantly affected my health but I was very aware that I was pushing my luck with being obese.

I used to get nervous before flights in case the seatbelt wasn’t long enough. I had started to notice that my knees were getting achy as well with carrying all the extra weight.

It was the small things that bothered me...

"huffing and puffing when cutting my toenails and struggling to reach them"

...and not having much choice clothes-wise.

Mentally, whilst I would have preferred to be slim, I have been accepting of my weight since, having lost weight before, I knew my weight was in my control and therefore it was my choice to be overweight.

I was not happy with my weight and how I looked but I accepted responsibility for it.

My motivation to lose weight...

There are so many reasons why I wanted to lose weight, I was so fed up with myself and unhappy about my weight and in October 2018, I went for a pre-op assessment for a minor op and the nurse queried if I had sleep apnoea since I had all the indicators for it.

I didn’t have it but the hospital ran a number of tests to be sure but it did ‘wake’ me up as to what the future may hold if I did not take control of my weight and the daily food/drink decisions I was making.

So the main motivation for losing weight was and still is my health.

If you want me to show you the method that Susan used to loss her weight.

GET ACCESS NOW

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[thesirenawakens]

Weightloss Guide;

Alright, so I’m not at my goal weight yet, I’ve lost 40kgs so far - but this is my meal plan/exercise guide.

Before/after Eating, I always exercise & have a cup of Green Tea afterwards, throughout the day I drink different teas an a lot of water too, instead of snacking. If snacking is required, I break up vitaweats an nibble, or I’ll have Goji Berries.

Morning Exercise : 20 Sit ups, 10 squats, 5 lunges & 5 push ups.  This is to get your metabolism working an kicked into gear. 

Breakfast Options- 

High Fiber Cereal, with strawberries.

3 Teaspoons of Soile Diet Yogurt, put in a baby small bowl.

2 cups of green tea (1 sugar, soy milk/rice milk/skim) with 3 vitaweats. 

Chai Tea, 1 sugar, soy milk.

Soup. Cream of chicken, chicken, pumpkin. (If you’re sick)

Boiled Eggs x2 On toast an 2x Green Tea.

Omlette, tomato, celery, onions. x2 Green Tea.

I’ll wait an half an hour to an hour after eating an I’ll do 20 sit ups again followed by 10 squats again.

Lunch Options-

Wraps : Grilled Chicken, lettuce, tomato, vegan cheese. (No topping!)

Salads :  beetroot, corn, lettuce, ham/or grilled tofu.

crab/grilled chicken/tofu, lettuce, cheese & 3 slices of tomato.

2 cups Green tea (1 sugar, soy milk/rice milk/skim).

Multigrain bread, no butter with vegimite, 2 Cups of Green Tea, or 2 Cups of Chai Tea with 1 sugar, soy milk.

Yogurt, diet yogurt as  it has very few carbs.

Soup. Cream of chicken, chicken, pumpkin.

Boiled Eggs x2 On toast an 2x Green Tea.

Omlette, tomato, celery, onions. x2Green tea.

I sometimes fast lunch, more often than not.

After lunch, I’ll do 10 push ups an 5 squats (Sometimes I’ll throw in 5-10 sit ups, depending on if I feel sick).

Dinner Options-

Steak, Mash potato/sweet potato, peas, corn, carrots.

Grilled Chicken, lettuce, beetroot, corn.

Lettuce, corn, beetroot, honey carrots.

Wraps. (cesar wraps usually without topping)

Grilled Tofu, corn, peas, sweet potato.

Soup. Cream of chicken, chicken, pumpkin.

2-3 Teas. 1 Sugar, skim/soy milk. (Chai, Green, Blackcurrent).

Boiled Eggs x2 On toast an 2x Green Tea.

Omlette, tomato, celery, onions. x2 Green Tea.

With all of these options, please drink 1-2 cups of tea with them. One sugar only. It will fill you up an you wont feel like eating as much, I always have stuff left on my plate..WHEN YOU’RE FULL DON’T KEEP EATING!

I can’t stress that enough.

Before bed I exercise;

30 Sit ups, 10 push ups, 10-15 squats, an 10 lunges.

I read a book to settle myself down an lower my heart rate an to tire my mind.