Today we’re going to talk butt stuff; specifically your poop. Poop has been on my mind lately because I’ve hit the age where colon cancer screenings are now part of my annual physical. Regardless of your age, I recommend you start inspecting your bowel movements. There's a lot of information about your overall health available through your poop. For example, If you’re passing uncomfortable hard pellets, you could be low on fiber or dehydrated. Also, if your throne room experiences require a lot of exertion, grunting, or are just overall unpleasant, it might be time to look at what you eat and your activity level and make some adjustments. It’s estimated that 15 million American men are affected by Irritable Bowel Syndrome, including one of my recent clients. He worked construction and often didn’t have access to a fridge, so bringing lunch from home wasn’t an option. He struggled with eating out during the workday because he’d need the porta potty within an hour after eating, and sometimes more than once. In a word, he was miserable, and his bowels were affecting his job performance. Within two months of working together he’d identified and eliminated his problem foods, breaking his reliance on the porta potty and increasing his job performance and quality of life. So what is you 💩 telling you? . . . #fitatanyage #healthyatanyage #ageisanumber #weightlossdoneright #comfortableinmyskin #happinesslooksgoodonyou #weightlosscoach #healthyweightloss #healthymindhealthybody #clevermousecoach (at Weaverville, North Carolina) https://www.instagram.com/p/CYZ4EtcFoPr/?utm_medium=tumblr
