Photo by @michaeluptonpt . "💥6 tips to becoming mentally stronger by @michaeluptonpt - Before you begin your lifestyle change you physically and MENTALLY need to be in the right place to keep yourself accountable and be happy doing so. Below I have laid out a couple of tips I like to suggest to my clients before taking them on👇🏻👇🏻👇🏻 1️⃣ Take time to reflect on WHY you want to do this and where you want to be in the next 6 months. If you are unsure why your doing this and where your going, you are NOT in the spot to start. 2️⃣ Start it slow. Give up one bad habit at a time. It could be something little as not making your bed in the morning to actually doing it. Baby steps we are in this for the long haul. 3️⃣ Identifying your strengths and weaknesses. I am guilty of not doing this and trying to pursue something I’m shit at. At the end of the day you need to enjoy what you doing to stay consistent and sometimes it helps to know what you suck at (cardio) 😂 4️⃣ This sounds pretty straight forward but to have a better mindset you need to take care of your physical health to have a healthy mind. This could be one of your weaknesses. Doesn’t have to be big, something simple as going for a walk with your furry friend🐶each morning will do wonders for your mental health. 5️⃣This one I live by. If you have toxic people surrounding you, get rid of them. Life’s too short to put up with their shit. Find someone that will mentally put you in the right spot to pursue your dreams and who is on the same mission mine is this gorgeous lady @thetravellingdietitian 6️⃣ Lastly, Identify your challenges that will step in your way and smash them goals. If you are struggling with any find someone who can help. That being nutrition, exercise, mental, whatever it is find someone to help. I am always here to help so slide into my DM’s to ask. - Side note: I am in the process of making 2 E-books on “Program design for fat loss” and a “6-week behaviour change challenge” DM me your email and I’ll put you on the mailing list. • • • • • #healthchanges #behaviourchange #strengthtraining #fit #fatloss #fatlosstips #fatlossgoals #fatlossjourney #weightloss #weightlossjourney #weightlosstr