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BEEF AND SWEET POTATO CASSEROLE Ingredients 3 to 4 sweet potatoes, diced 4 tbsp. ghee 1 lb. ground beef 1 tsp. fresh thyme, minced 1/2 tsp. paprika 1/2 tsp. cinnamon 1/2 cup chopped walnuts (or any other nuts) 1 egg, beaten 1/2 cup almond flour Sea salt and freshly ground black pepper Preparation * Place diced sweet potatoes in a large saucepan and cover with water; bring to a boil over medium-high heat. * Reduce the heat to medium and simmer 9 to 12 minutes, or until easily pierced with a fork. * Drain well, season the potatoes to taste, add the ghee, and mash to your desired consistency. * Heat a skillet over medium heat. * Add the beef and cook until no longer pink, about 6 to 8 minutes, breaking meat apart while cooking. * Season the beef to taste, add the thyme, cinnamon, and paprika. Mix everything until well combined, remove from heat and set aside until it cools down a bit. * Preheat oven to 375 F. * In a bowl combine the beef, nuts, almond flour and egg. * Layer the bottom of a baking dish with the mashed sweet potatoes and top with the beef and almond mixture. * Bake in the oven 15 to 20 minutes or until the top is crisp. * Serve warm.

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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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finedining

Garlic Butter Steak Bites

Ingredients

1 ¼ lbs sirloin steak cut into small cubes

1 tablespoon olive oil

2 tablespoons butter

2 teaspoons minced garlic

salt and pepper to taste

1 tablespoon minced parsley

Directions

Heat the olive oil in a large pan over high heat. Season the steak with salt and pepper to taste.

Place the steak in the pan in a single layer; you may have to work in batches depending on the size of your pan. Cook for 3-4 minutes, stirring occasionally, until golden brown. Repeat with remaining meat if needed.

Add the butter and garlic to the pan; cook for 1-2 minutes, stirring to coat the meat in the sauce.

Sprinkle with parsley and serve.

sashacoki

Shoulder Workout

healthypouch

GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade

2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)

Source: Eat well 101

alphadogg16fitness

healthypouch

GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade

2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)

Source: Eat well 101

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