Scrolling Checkpoint!
Hey there! Me and Abigail appreciate ya'll dropping by, but we'd appreciate it more if you took a second to listen to your body! Here are our recommendations!
Do Some Stretches!
Gently roll your neck in circles, bend over forward like a rag doll and sway from side to side, twist your whole body in both directions, and then make sure you're comfy when you sit back down. If you have time, go for a little walk outside and touch some grass---seriously, touch it with your fingers.
Take a Potty Break!
Have you peed or pooped recently? Do you need to? How about now? Time to take 10 minutes on the porcelain throne and empty your bowels so they may be filled with compassion!
Feed Yourself Seymour!
Have you eaten anything today? Have you eaten a fruit and/or vegetable? Have you had a solid carbohydrate like bread or pasta, and a protein like eggs, cheese, or beans? Even if you only have time to get down a granola bar and a glass of milk, it's better than nothing!
Do Your Drugs Kids
Please, please, please put your device down and take your medication if you forgot today! If you notice you're running low, but don't have time to check your refills, write a note for yourself and/or put a reminder in your phone.
Hydrate or Diedrate!
Try to drink a full glass of fluid, and fill up a water bottle to keep near you. Water is best, but even a soda is better than dehydrating. Pro-tip for people like me who hate the taste of water: You can put Kool-Aid powder in a water bottle.
Catch Some Z's
If it is past 11:00 p.m. or before 5:00 a.m., this is your sign to put down the phone and go to bed. Everything else can wait. Otherwise, check in with yourself and see if a power nap might be in order
Also, now might be a good time to remind you: you may have laundry that needs to be rotated, plants that need to be watered, and/or a pet that would like some love and attention. Take care!
