#scrolling checkpoint

[cornchrunchie]

Scrolling Checkpoint! Ralph Caspers thinks you're doing great and is sending lots of love!

[coquette-corpsie]

THIS IS A WHIMSICAL SCROLLING CHECKPOINT!!!!!

hey, for any of my moots (and not moots) feeling sad/bad/any of those emotions and just need something . even if you don't need any , and are just happy to see us .

me and woodchip are sending you all the love in the world !

[internetgiraffekid1673]

Scrolling Checkpoint!

Hey there! Me and Abigail appreciate ya'll dropping by, but we'd appreciate it more if you took a second to listen to your body! Here are our recommendations!

Do Some Stretches!

Gently roll your neck in circles, bend over forward like a rag doll and sway from side to side, twist your whole body in both directions, and then make sure you're comfy when you sit back down. If you have time, go for a little walk outside and touch some grass---seriously, touch it with your fingers.

Take a Potty Break!

Have you peed or pooped recently? Do you need to? How about now? Time to take 10 minutes on the porcelain throne and empty your bowels so they may be filled with compassion!

Feed Yourself Seymour!

Have you eaten anything today? Have you eaten a fruit and/or vegetable? Have you had a solid carbohydrate like bread or pasta, and a protein like eggs, cheese, or beans? Even if you only have time to get down a granola bar and a glass of milk, it's better than nothing!

Do Your Drugs Kids

Please, please, please put your device down and take your medication if you forgot today! If you notice you're running low, but don't have time to check your refills, write a note for yourself and/or put a reminder in your phone.

Hydrate or Diedrate!

Try to drink a full glass of fluid, and fill up a water bottle to keep near you. Water is best, but even a soda is better than dehydrating. Pro-tip for people like me who hate the taste of water: You can put Kool-Aid powder in a water bottle.

Catch Some Z's

If it is past 11:00 p.m. or before 5:00 a.m., this is your sign to put down the phone and go to bed. Everything else can wait. Otherwise, check in with yourself and see if a power nap might be in order

Also, now might be a good time to remind you: you may have laundry that needs to be rotated, plants that need to be watered, and/or a pet that would like some love and attention. Take care!

[oddnumberone]

Visit Original Link

[genderfluid-offical]

Here’s your scrolling checkpoint. Take a deep breath: breathe in for 4 seconds, hold for 7 seconds, breathe out for 8 seconds, hold for 7 seconds. go get something to eat. i know it’s hard, you’re worried about ur weight or your scared of getting sick or nothing really sounds good, but it will help, trust me. Drink some water, stand up for a few seconds, stretch go for a walk. it doesn’t have to be big, because i know that even the small things seem like far too much right now. everything seems so hopeless, like there’s no way to make things better, but there is. you aren’t being noble by only consuming depressing media or genocide and ICE and transphobia. You deserve to be happy, and to enjoy life. Go read some fluff, watch a movie with a happy ending, talk to someone you love. You are amazing a kind, i love you. You are worth more than the what you can give to other people, and you deserve to be happy. It’s important to bring attention to horrible things happening in the world, but also to make sure you keep yourself. putting out your flame will not make someone else’s brighter, it will only make the room darker. stay safe, i love you all.

[misstankthrust]

STOP! if you're scrolling, you're now legally obligated to stop scrolling and watch this video that made me cry from laughing way too hard

i purely imagine this as the cat king and this is his descent into insanity because edwin's been gone too long

[thatonesalmonlingnamedspike]

STOP SCROLLING

take this for your travels. :)

[a-bright-ray-of-sunshine]

Take a deep breath. In this moment, right now, you are okay. You are here, you are okay. Things will work out.