Staying hydrated is very important. 👁 Make sure that you get enough water each day for your overall health. 💦 Drink 8 glasses of water every day. Is it true? It is not compulsory to drink fix amount of water. It totally depends on your requirement of body or weather conditions. Ideally, Whenever you feel thirsty you should drink water. 🌧🌤☔️ To get maximum benefits of water for your body, find out the right time to drink water. ⏰ The optimal time to drink water 👇 🔹 After waking up I drink warm water after waking up to activate internal organs. 🔹 Before a meal 1 glass of water before 30-45 minutes before lunch and dinner. to help digestion and prevent overeating during the meal. 🔹 Before a bath 1 glass of water before taking a bath to help lower your blood pressure. 🔹 After a meal Having water an hour after lunch or dinner allows the nutrients from the food to be better absorbed by your body. 🔹 Before and after Excercise Even mild dehydration can affect you mentally and physically. Stay Hydrated 🥛 Disclaimer : No content on this profile should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. #stayhydrated #drinkwater #drinkenoughwater #waterislife #wellhydrated #drinkyourwater #bloggerlife #bloggerinqatar #lifestyleblogger #indianblogger #bloggersindoha #kataravillage #thisisqatar #iloveqatar #photographyinqatar #dohaphotography #cheerskeyz (at Katara Cultural Village - DOHA) https://www.instagram.com/p/CD9CnL0Fp-3/?igshid=1l10hf81odbwt
