#wellian

[selenastrongfitness]

A PLANK A DAY...KEEPS THE BACK AND HIP PAIN AWAY!

[selenastrongfitness]

DID YOU KNOW....

There is 70% less nutrients in our food today than 70 years ago!  To get the same amount of nutrients from a potato of the 1930′s you would need to eat 7 of the potatoes grown today!

Supplementation is key!  Learn about nutrients and macronutrients, as well as vitamins and minerals.

OR!

 Ask a professional!

[selenastrongfitness]

YOU KNOW WHAT YOU NEED…?!     A FITNESS BUDDY!

Good for you!  You are taking the leap into fitness!  The hardest part is committing to the decision. So, well done!

Now what…?

Well, FIRST. Know this: the sure way to double your chances for fitness success, is to incorporate a buddy system.  A proven way to help you out of a rut or through a plateau.

It may all sound too good to be true, but countless fitness seekers have found that the right workout buddy can do all that and more.

In my 12 years of experience in training myself and others.  I have seen what creates long-term health-and-fitness success.  The single most important factor is having a support system.

Exercise partners provide a powerful combination of support, accountability, motivation as well as healthy competition.

They can play the role of teammate, coach and cheerleader — all while working out.

If you don’t believe me, a study, from the Department of Kinesiology at Indiana University, surveyed married couples who joined health clubs together and found that couples who worked out separately had a 43 percent dropout rate over the course of a year. Those who went to the gym together, regardless of whether they focused on the same type of exercise, had only a 6.3 percent dropout rate.

SO...PARTNER UP!

[altaresh]

[saud-ehs2s]

designs for #brazil