#wellnessdesigner

[bethlagrone]

Right now! Notice your breath. There's some studies going around about the link to looking at our phone and not breathing or shallow breathing. So can you continue to play in your phone and breathe deeply??? What is the quality of your breath expressing?? #wellnessdesigner #itsallyoga #radiantlifebydesign #breathoflife #breathiseverything (at Austin, Texas)