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I took this a year ago today, but never posted it. Jacob has been telling me to smile the last few days.. I'm finding it today. I love you all ❤🌼 #cscs #strongwoman #lovingher #maitrainer #wellnesswithweights (at Mai Trainer) https://www.instagram.com/p/B-DI-tWJpep/?igshid=m9b4dp8ppduf
If you tell me that you are not eating until dinner... my first question will be why? What I often hear is that you think that is better than fast food... and you don't have time for breakfast or lunch. I like using protein shakes because they are easy and fast. Don't be afraid to try something new❤ Get yourself a cute #blenderbottle and take it in the go. Just use whatever protein you have available for your budget. That is a good start! #cscs #nutrition #wellnesswithweights #weights (at Mai Trainer) https://www.instagram.com/p/B9DAsaUpOvF/?igshid=3wh72pal3o1j
I call my workouts "practice" ❤💥 It helps me not judge how it goes. #cscs #usaw #weightlifting #wellnesswithweights #personaltrainer #strongwoman #girlscan https://www.instagram.com/p/B7o6P-tpVFj/?igshid=yiae9w6z23z8
