The Hidden Apple Watch Breathing Feature for Stress #breathwork #mindfulnessapp #applewatch
The Hidden Apple Watch Breathing Feature for Stress The most underrated Apple Watch feature isn't fitness. It's the mindfulness app. Most people ignore it, but one minute of slow breathing can actually shift your nervous system. Your heart rate slows, your body relaxes, your stress response starts turning off, and your HRV may improve over time. Most people spend 100 trying to feel calmer. While this feature already exists on their wrists. Please subscribe: @Wellobit Download Wellobit for Apple Watch & iPhone: https://apps.apple.com/ca/app/wellobit-stress-hrv-tracker/id6751201165 Your Apple Watch tracks stress signals. Wellobit helps you understand and regulate them using HRV, breathwork, and mindfulness. 🌐 https://wellobit.com 🔗 https://linktr.ee/wellobit