#Repost @lukas_lifter ・・・ Snatches from tonight! Been working on staying over the bar more and its working but plenty more to do. Hit 90 110 120 125 130 and they felt amooth lent off the last on 130 but its feeling better. Picked up some great ques in the u.s from wesley weightlifting and dennis and heather snethen and a warm up drill which really help for the snatch heavy nights! My coach miles is always helping me improve my snatch as its my weak point plenty more to do! #cougarsweightlifting #wesleyweightlifting #urbanmuscle #olyfit #targetnutrition #mylan #idontwantnomediocre #alwaysneedabettersnatch #workworkworkwork #stjoseph #aintnofuckgiven #cantbuysuccess (at Cougars Weightlifting Club)











