#wgpa

[casabotelho]

THE PERFECT REDESIGN for @design.et.al 2017 Awards! Graham Road Townhouse by @casabotelho is shortlisted for The International Design and Architecture 2017 Awards. Please vote for us @design.et.al . . 📷 @jmphotocat #casabotelho #designetel #interiors #design #awards #designs #masculineglamour #seducingyourhome #architecture #interiordesign #redesign #wgpa (at Casa Botelho)

[casabotelho]

SHORTLISTED If you appreciate @casabotelho designs, please VOTE for us for the International Archtecture and Design 2017 Awards by @design.et.al. Graham Road Townhouse, shortlisted for Property by Value. To cast your vote please follow the link - http://www.thedesignawards.co.uk/ Thank you for you vote... . . . #casabotelho #designetel #interiors #design #awards #designs #masculineglamour #seducingyourhome #architecture #interiordesign #redesign #wgpa (at Casa Botelho)

[striveforbetterhealth]

Week 3 - 2.6 pounds lost

So it looks like I lost another 2.6 pounds this week.  I can't really be mad at that.  If I continue to lose that every week, things will roll along quite nicely.  I went to the gym 3 times (goal was 4).  But still, pretty solid.  My eating still not fantastic on the most part.  I did have one day of great healthy eating and the gym.  So yay for that.

Goals for this week are to go to the gym 4 times (for reals this time) and to eat healthier - at least during the week.

Monday - Ok eating choices lunch, dinner - no. / no fitness Grade: C-

Tuesday - Ok eating choices lunch, dinner - no / no fitness Grade: C-

Wednesday - Very healthy eating / Chest & Cardio Grade:A+

Thursday - Ok eating choices all day / Arms & Cardio Grade: B

Friday - Very healthy lunch, dinner - no / Legs & Cardio Grade: B-

Saturday - Ok eating choices all day / no fitness Grade: C-

Sunday - Ok eating choices all day / no fitness Grade: C -

Overall Grade for Week 3: C+ (2.40 - Weight GPA)

Actual Weight Lost: 2.6 pounds

Total Weight Lost: 8.4 pounds in 3 weeks.

[striveforbetterhealth]

Week 2 - 2.6 pounds lost

Week 2 was mostly good.  I think the result is about right.  My eating could have definitely been better.  It wasn't bad, just not overly good either.  The great part about the week was that I did end up making it back to the gym. 

Week 3 goals are to get to the gym 4 times at least and to up the health level of my food.

Monday - Ok eating choices all day / no fitness Grade: C-

Tuesday - Ok eating choices all day / no fitness Grade: C-

Wednesday - Ok eating choices all day / Legs Grade:B-

Thursday - Ok eating choices all day / no fitness Grade: C-

Friday - Ok eating choices all day / Chest/Cardio Grade:B

Saturday - Ok eating choices all day / no fitness Grade: C-

Sunday - Ok eating choices all day (no drinking)/ no fitness Grade: C

Overall Grade for Week 1: C (2.07 - Weight GPA)

Actual Weight Lost: 2.6 pounds

[striveforbetterhealth]

Week 1 - 3.2 pounds lost

So week 1 felt like a mini-disaster.  Usually the first week is amazing.  Will power is strong, focus is strong - everything STRONG.  Not for me, not this time, in what is going to be my final "Week 1" of my life. I knew this was a risky time to start, best friend's B-Day, Halloween parties & family visiting.  But why put off changing my life. But given all of my feelings on how bad it was, I did actually lose 3.2 pounds.  Here's hoping for a strong week 2.

Monday - Great eating choices / no fitness Grade: B+

Tuesday - Great eating choices / no fitness Grade: B+

Wednesday - 1 meal was healthy, the other was just ok / no fitness Grade: C

Thursday - Ok eating choices all day / no fitness Grade: C-

Friday - Lunch was great, dinner was terrible / no fitness Grade: C-

Saturday - Lunch/Wine&Cheese/Dinner - ALL BAD / walked 45 min Grade: F

Sunday - ALL BAD Food Choices / no fitness Grade: F

Overall Grade for Week 1: C- (1.72 - Weight GPA)

Actual Weight Lost: 3.2 pounds