#whatiscardio

[healthzen-in]

What is Cardio Exercise? Benefits, Types & Beginner Guide

n today’s sedentary lifestyle, staying active is essential for maintaining good health. One of the most effective ways to stay fit and energized is through cardio. But many people still wonder what is cardio exercise means and how it helps the body.

Cardio workouts are powerful for improving heart health, boosting stamina, and supporting weight loss. Whether you prefer working out at home or the gym, understanding what is cardio exercise in gym and daily life can help you build a strong fitness routine.

[michaeltimog]

#transformationtuesday the picture on the left, I got to 180 for the first time eating everything in sight. I gained 20 lbs in this phase in about 4 months... wasn't all quality gains but lessons learned. This picture on the right is me at 185..I started eating more nutritionally dense foods and made a better effort to be aware of what I am eating. My resolution is to have the willpower to be more consistent throughout the year so I can be the best version of me. #workinprogress #whatiscardio #teamnosixpack