Feb 11, 2014
PR on the t bar row: 180 + whatever the bar weighs for this exercise. Glad because ive improved in ROM and slowing down.No pre workout for this one either! #instafit #backday #pr #foreverchub #rowyourboat #teamnosixpack #teamnocalves
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PR on the t bar row: 180 + whatever the bar weighs for this exercise. Glad because ive improved in ROM and slowing down.No pre workout for this one either! #instafit #backday #pr #foreverchub #rowyourboat #teamnosixpack #teamnocalves
PR on the t bar row: 180 + whatever the bar weighs for this exercise. Glad because ive improved in ROM and slowing down.No pre workout for this one either! #instafit #backday #pr #foreverchub #rowyourboat #teamnosixpack #teamnocalves
How I currently feel right now. Bahaha 😝 #teamnosixpack #fitness #strongbulk #gym #barbell #weights #weighttraining #bodybuilding #deadlifts #squats
#transformationtuesday the picture on the left, I got to 180 for the first time eating everything in sight. I gained 20 lbs in this phase in about 4 months... wasn't all quality gains but lessons learned. This picture on the right is me at 185..I started eating more nutritionally dense foods and made a better effort to be aware of what I am eating. My resolution is to have the willpower to be more consistent throughout the year so I can be the best version of me. #workinprogress #whatiscardio #teamnosixpack