#whatisketo

[healthy-dinner-recipes1]

The Keto Diet: What You Need to Know Before You Start ✔ SAVE this post for later! ✔ TAG a friend who would love this! ✔ Follow @hanaketodiet To get our latest The ketogenic diet is a low-carb, high-fat diet that has been gaining increasing popularity in the last few years. In fact, it has been cited as a potential solution to treat epilepsy in children and type 2 diabetes (T2D) as well as a much broader set of metabolic problems. Full article is here: https://www.hanaketodiet.com/2022/07/the-keto-diet-what-you-need-to-know.html?m=1 (Type this link into your web browser) Or drop a 🍆 below in the comments and I'll DM you the direct link 😉 . . . #ketodiet #whatisketo #whatisketodiet #ketoinfo #ketoinformation #ketodietforbeginners #ketodiets #ketodietinfo #aboutketo #ketoinformacion #hanaketodiet (at New York) https://www.instagram.com/p/ChkgaycI-h9/?igshid=NGJjMDIxMWI=

[nisagrowthhacker]

“Kalau tak makan nasi, makan apa?” Ni soalan2 yang selalu dapat baru2 ni. Haaa, dulu pun saya selalu tanya soalan mcm ni dkt org yg diet tak makan nasi 😅 Okay, ni contoh makanan yg saya makan utk buka puasa harini. Tapi saya lupa nak tangkap gambar sblm makan. Ni tinggal 1/3 sahaja tau. Kuantiti sebenar adalah lebih banyak dari dalam gambar 😅 Dinner saya malam ni ialah telur dadar (with mozzarella cheese), broccoli rebus, kari ayam dan sambal ayam penyet semalam. Cukup kenyang insya Allah. Untuk yang tertanya2 keto diet ni apa, keto diet ni sbnrnya adalah memastikan carb sangat rendah (sebaiknya kurang dari 20gm sehari) supaya badan kita proses lemak sebagai sumber tenaga. So, bukan tak makan nasi je tau, tak makan mee, biskut, roti dan lain2. Gula pun tak boleh, so dah dekat sebulan tak minum air bergula (ganti dgn stevia), dan masak pun guna stevia. So kita makan makanan berlemak (kena fokus kepada lemak baik ya, kalau lemak jahat nnt kang masalah lain pulak datang). Selain tu kena juga track kalori setiap kali makan. Yang ni saya tak berapa reti lagi nak kira accurately, so agak2 je lah based on orang lain masukkan berapa kalori dalam app Lose It. Satu benda yang saya perasan, lepas seminggu dua saya start keto ni, saya jarang / lambat rasa lapar. Kalau dulu, breakfast 9am, pukul 12 dah kelaparan. Sbb tu dapat membesar dengan jayanya 🤣🤣🤣 Harap perkongsian ini dapat membantu 😊 #keto #dinner #whatisketo #food (at Bandar Baru Bangi) https://www.instagram.com/p/CK3qstapSUQ/?igshid=1hqb9ad4rr4ha

[metabolicallydisturbed]

What is ketosis?

Hey everyone its Nutrition Tip Wednesday. this week we’re going to talk about ketosis. Not only that but how to get there. So ketosis is when your blood ketone levels are elevated. now that only happens when your glycogen (sugar) levels are low/depleted. Now Glucose comes from carbohydrates. whether they’re processed or not.

So here are some tips for getting into ketosis

Eat Less carbs: this includes bread, potatoes, and sugar

Try to keep the net carbs down to or below 50g

If possible go as low as 20g a day

 when hitting a plateau

try taking it down to 15g of carbs a day

And there you have it folks! As always i hope this was helpful and hope to see you soon for your next workout! have a great Wednesday