#wheelyoubend

[teshawnedmonds]

#Repost @ciciaallexsa_yoga_sport ・・・ #feetbehindhead 👍with amazing @flexible4girls @yogawannabee 👍👍😉 #flexibledieting #flexiblegirl #legbehindhead #footbehindhead #yoganidrasana #yogaflightfest #yogafeedsamerica #baksana #asanayoga #yogainspiration #yogaflex #yogabendy #yogasoul #yogahappy #wheelyoubend #followforfollow #followall #whitegram #whiteyoga ##yogalovers #yogastyle #namastefit 🙏😊 (at Ananda Ashram - Yoga Society of New York, Inc.)

[gypsysoulfire]

Day 14: of the #wheelyoubend #yogachallenge Today's posture was Pincha Mayurasana || with scorpion variation. This pose I am not going to lie, are all my fears in one. I was hesitant on attempting it. I was going to throw in the towel and just say no. But the person behind the camera, the person who encourages me more and more every time I get an idea into my head.. He really helped me get away from the wall. That person is my husband, and I feel so loved when he helps me break out of my comfort zone. This may not be the full variation, but this is the most progress I have made in this inversion variation so far, and for that I am most grateful. It's about the journey not the destination. I love you @dignbudi Breathe in love. Breathe out love. Peace. #loveandalliscoming Hosts: @wildyogagirl @hollybentley_yoga @strengthinbreathing Sponsors: @liforme @aloyoga @yogisurprise @jeannevergerjewelry

[gypsysoulfire]

Day 13: of the #wheelyoubend #yogachallenge Playing catch up here since I didn't post yesterday. This was the first time I have ever tried to do this. I have to say it was a lot fun. Your senses really engage and awareness of all your limbs deepen. This may be my new favorite way to invert. Breathe in love. Breathe out love. Peace. #backbendsmakemehappy Hosts: @hollybentley_yoga @wildyogagirl @strengthinbreathing Sponsors: @aloyoga @jeannevergerjewelry @liforme @yogisurprise

[gypsysoulfire]

Day 12: of the #wheelyoubend #yogachallenge Today's posture is Natarajasana. I like how much this pose opens the hip flexors, the shoulders the back. All of the surrounding areas of my heart feel nice and open in this posture. It's a great rest of balance too. Breathe in love. Breathe out love. Peace. #backbendsmakemehappy Hosts: @hollybentley_yoga @wildyogagirl @strengthinbreathing Sponsors: @aloyoga @yogisurprise @jeannevergerjewelry @liforme

[gypsysoulfire]

Day 11: of the #wheelyoubend #yogachallenge Today's posture is Kapotasana 🐢 This pose is becoming more of a regular practice for me. Two years ago I couldn't get my fore arms on the floor, now I am able to reach closer to my calves. It just takes a bit of practice & patience with your body and self. Breathe in love. Breathe out love. Peace. #backbendsmakemehappy Hosts: @hollybentley_yoga @wildyogagirl @strengthinbreathing Sponsors: @yogisurprise @jeannevergerjewelry @liforme @aloyoga

[gypsysoulfire]

Day 9: of the #wheelyoubend #yogachallenge Today's posture is Eka Pada Rajakapotasana - King Pigeon I dare you to say it in Sanskrit 10x fast. Haha 😝 King Pigeon is my favorite asana, what is yours? Breathe in love. Breathe out love. Peace. Hosts: @hollybentley_yoga @wildyogagirl @strengthinbreathing Sponsors: @yogisurprise @jeannevergerjewelry @aloyoga @liforme

[gypsysoulfire]

Day 8: of the #wheelyoubend #yogachallenge Today's posture is Raja Bhujangasana-- King Cobra 🐍 Took me awhile to like this posture. It wasn't always my best, but that is why you always practice the postures you don't like more. It's so you get out of your head and realize that you can do it. Join me tonight at 8pm for a #beginneryoga class at Shiva Shanti Yoga in Rutherford, Nj! With the focus on your breath the mind can over come anything. Breathe in love. Breathe out love. Peace. Hosts: @wildyogagirl @hollybentley_yoga @strengthinbreathing Sponsors: @aloyoga @yogisurprise @jeannevergerjewelry @liforme (at Shiva Shanti Yoga शिव शान्ति योग)

[gypsysoulfire]

Day 7: of the #wheelyoubend #yogachallenge Today's posture is Urdhva Dhanurasana Wheel is probably my most favorite backbend, there are so many variations you can try. Breathe in love. Breathe out love. Peace. #backbendsmakemehappy Hosts: @hollybentley_yoga @wildyogagirl @strengthinbreathing Sponsors: @aloyoga @liforme @jeannevergerjewelry @yogisurprise