things that bring me comfort for when i am not feeling my best -✮⟡º❀⊹.
💌 i created this list a few years ago on my notes app and i keep reaching to it every once in a while so i thought i would share. hopefully it can help (?)
stopping everything i am doing and focusing on my breath
looking out of the window or going to the balcony
organizing my room (if i'm not doing great, chances are my room isn't either)
listening to the playlist i made for this exact purpose
reading a comfort book (careful: it can become a coping mechanism and we don't want that)
taking a shower (i tend to procrastinate it if i'm feeling down, and it always works!)
doing my skincare
having a quick nap (or going to sleep, depending on the time)
watching a gilmore girls episode (aka my comfort show)
making myself a cup of tea
-º⟡ the most life changing one has been for sure making a playlist with my comfort songs. if i'm out in public, i won't be able to watch gilmore girls or take a nap, but i can always rely on the playlist. such a game changer.
-º⟡ please add to this list with the things that bring you comfort when you are not feeling your best :))
🧸✨🤎
