Jul 22
seen from United States
seen from Switzerland
seen from Türkiye
seen from China
seen from United States
seen from Bolivia
seen from United States
seen from United States
seen from Saudi Arabia
seen from United States
seen from United States
seen from United States
seen from Brazil
seen from Bangladesh
seen from United States
seen from United Kingdom
seen from India
seen from China
seen from India
seen from Costa Rica
SQUATS CHALLENGES Day#25 - 28 October - Cause to Adjust
SQUATS – 225 CT.
I am St. Croix born and bred in a tropical paradise. I have lived on the East Coast for over two decades, and learned to love and anticipate changing seasons. I have recently relocated to the South West…BACK to “season-less” seasons.
Life is about adjusting: letting go, embracing, changing…
225 SQUATS are going to cause you to adjust: let go of fears and procrastinations; embrace the physical and mental fine adjustments in order to accomplish these SQUATS, and thoroughly enjoy the changes our bodies are experiencing because we choose to change.
As this SQUAT Challenge nears its end, be willing and ready to enter another Challenge:
FULL BODY CHALLENGE
20 JUMPING JACKS 20 BACK LUNGES 20 WALKING PUSH-UPS (or modified PUSH-Ups) 20 TRICEPS KICKBACKS 20 BENT-OVER ROWS 20 BICYCLE ABS
...beginning 1 Nov...details COMING SOON!!!
You Got This! Embrace! Live Through the BURN!