What Time Do You Exercise?
Who else exercises in the morning???
I love it! So so much. I know people have different preferences and if you're exercising at all, it is good exercise, however, I just love exercising in the morning! It makes me so happy for the rest of the day. As I have been eating healthier and exercising daily, I don't feel shattered if I wake up early to exercise. I am not yawning for the rest of the day. I am excited and happy.
Charlotte and I work together and our job can be very tiring. So coming to work with a massive smile on your face and excited for the day is just perfect. If I don't exercise in the morning, I notice the difference.
However, Charlotte is the total opposite. Charlotte often exercises in the evening. She inspires me with how much energy she has in the evening to get going and to exercise.
Throughout the day she gets herself psyched up to work out and work hard in the evenings. She gets all her energy from all the amazing healthy food she prepares herself and then pushes herself to the limit. Also it helps her sleep much better (always a plus!!!). Moreover, she feels she isn't enthusiastic enough in the mornings to do a workout justice so she gets all her jobs out of the way in the morning and then just aims to work out hard in the evening.
So BOTH versions are fine. Workout when YOU like but choose a time YOU feel helps YOU give it YOUR all or gives YOU the best consequences. A study in Womens Health magazine this month actually said you are most prone to exercise well six hours after you wake up. But most of us that is in the middle of our working day so not really convenient at all. Also I never feel like working out in the middle of the day. If i miss a morning workout, I leave it till practically bed time before forcing myself to get on my feet and do want I know I will love once i get going.
