Biking to the gym this morning to smash some snatch technique work. Didn't go past 65lbs for any of the movements or the complexes, but I think I finally have perfected the art of moving my feet to catch the bar - STOMP YO FEETS. @mightymadefellows #mightymade #EMLN #earlymorningslatenights #hippostrong #olylifting #olympiclifting #olympicweightlifting #legionsc #techniquework #slowissmooth #smoothisfast #stompyofeets #snatch #whenigetsickofsnatchesijerkit #weights #weightlifting #slowprogressisbetterthannoprogress #workfuckingharder #grindinsilence #letsuccessmakethenoise (at South Haven, Michigan)











