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A little slice of heaven Sunday morning. 10 Mile Clay Loop. One loop for me. Felt great. Building back up. Consistent increases each weekend. The scenery never disappoints. #savetheclay #consistencyiskey #dedication #ultra #tailwindnutrition #headsweats #c3fit_usa #iloveultrarunning #irun4ultra #balegainternational #altrarunning #ultimatedirection #10mileclayroad #whensthenext100
After 12 weeks of no running (well maybe one day a bit too soon) I'm back! 3 miles of .25 run/ .25 walk intervals. Felt great! I didn't want to stop for the walk sections, but sticking to my schedule is what's going to get me back to running those ultra distances I love so much!! Run hard, run strong, run smart and #stayvertical my friends!! #ultra #whensthenext100
#PROGRESS. That's the word. Slowly but surely I will get back to where I was before a double hernia set me back 10 weeks ago and surgery for it 4 weeks ago. I have been doing a lot of walking and am set to start running again. I strive to come back better and stronger than ever. I have some unfinished business to take care of on the roads and trails. Run hard, run strong and #stayvertical my friends! #tailwindnutrition #headsweats #c3fit_usa #iloveultrarunning #irun4ultra #ultrarunner #ultrarunning #family #dedication #inspiration #whensthenext100
First run in 2 weeks due to right knee and hammy issues. Tried on Tuesday but was a little too soon. 6.3 today. Took it slow and easy. Still felt the hammy a bit so now I'm sitting on a Nordic ice block that covers my entire hamstring just to be safe. Day on, day off until River to Sea 12 Hour next Saturday and then MCR Ultra Trail 100mi 2 weeks after that. Also loving my new @tailwindnutrition hat!! Thanks guys!! #iloveultrarunning #purultrarunning #gotailwind #ultrarunner #stayvertical #greaterthantwentysixpointtwo #family #whensthenext100 #iwishyouwerepizza
Thank you @timschaum and @hacampeau for the two 3D car decals I unexpectedly received in the mail yesterday!! You guys ROCK!! You both know how much @iloveultrarunning and that I #liveultraspirited all the time!! Big miles, good friends and fun times are here!! See ya at R2S in 2 weeks and MCR in 4!! #stayvertical #ultra #ultrarunner #ultrarunningculture #whensthenext100 #doepicshit #purultrarunning #greaterthantwentysixpointtwo #family #river2sea #mcrultratrail #skydiveultra #iwishyouwerepizza
Happy 4th of July!! #allthemiles #stayvertical #runner #iloveultrarunning #purultrarunning #america #doepicshit #GoBeDoLive #family #gotailwind #liveultraspirited #whensthenext100
