Mar 19, 2017
Clever weighted dip variation! Kudos @dr.joelseedman_ahp 👌💪. ・・・ In today's #DailyMuscleMorsel I show you how to use dips to (1) overload the chest, delts, and triceps (2) eliminate cheating, excessive momentum, and body shifting and (3) fully engage the hamstrings and posterior chain. See link in bio for complete details. Live well, train hard. #dontbeadip #whenyoudip #weighteddips #chest #pecs #delts #shoulders #triceps #nocheating #nokipsfordips #excessivemomentum #bodyshift #plantarflexion #mechanics #dorsiflexion #kneeflexion #overloading #hamstrings #posteriorchain #ahp #drjoelseedman