Dec 30, 2021
2 plate weighted dip (+40kg/90 lbs)
seen from Netherlands
seen from Czechia
seen from China
seen from Belgium
seen from Poland
seen from Sri Lanka
seen from United States
seen from China
seen from Türkiye
seen from United States
seen from Belgium
seen from United States
seen from United States
seen from Estonia
seen from China
seen from France
seen from Belgium
seen from China
seen from United States
seen from Malaysia
2 plate weighted dip (+40kg/90 lbs)
Hitting Singles like a Playboy😏😂👌🏻 • Am Sonntag findet im @meridian.wandsbek der erste #weightedcalisthenics Wettkampf in #wandsbek statt. • Wir klären noch alles, damit es am Sonntag stattfinden kann. Ich freu mich schon wie ein kleines Kind darauf. Vor allem nach den Singles von heute 🤤 #backsquat 1x130kg RIR 1,5 #weighteddips 1x60kg RIR 1 #weightedchinups 1x40kg RIR 1 • Lg @fitnesslehrer_vlad (hier: Wandsbek) https://www.instagram.com/p/CGlDG8LJSGF/?igshid=mdywt1zevozy
Quick Tip for the Game of Life: Equip Lunk-Bling while training for +5 Strength. . . . #weighteddips #bodybuilding #bodybuilder chestworkout #gains #arms #shoulders #chest #triceps #muscle #pushpullgrind #trainharderthanme #workout #gym #fitness #fit #fitnessmotivation #fitlife #livefit #naturalbodybuilding #naturalbodybuilder #fitspo #fitnessaddict #getfit #getripped #getshredded #getlean #getsome #grind #grit (at Palm Beach, Florida) https://www.instagram.com/p/CEFA5tWnKsF/?igshid=1qvslkemgfa99
Nobody Cares Go Harder. #kaptainko #stayreadylifestyle #mondaymotivation #weightedpullups #weighteddips #weightedpushups #weightedsquats #weightedvesttraining #gohardorgohome #nodaysoff (at Brooklyn, New York) https://www.instagram.com/p/B1pZpNXAF0p/?igshid=1ccwwmfw9yram
That AbxGod t-shirt 👕 is tough big bro @savage_the_god with those Weighted Pull-Ups 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾.... #Repost @savage_the_god • • • • • • The period of time I saw my biggest gains in strength & size is when I was doing high volumes of weighted pull-ups & dips. So I've decided to return to my roots. Go get you some, ya digg! #thewayofthesavage #calisthenicsworkout #weightedpullups #weighteddips #ripped #shredded #fitspo #ebonyfitfreak #fitfortheculture #ebonyaesthetics #abxgodshirts #abxgod👕 #pvo #only https://www.instagram.com/p/BxAhz8zHss9/?igshid=tbqx7phvd0r4
Slowly but surely 🐌 as you push along your trail, you get stronger. Don't worry about things you can't control. Don't get distracted with what is happening in politics, or anything else. Don't worry about what other people are doing, unless there is something you can do to help. I've never done weighted dips much, but today I wanted to see how far I could go. So I did 40, which is the most I've ever added before. And I went from there, up to the set you see here. 75 is the biggest dumbbell in my gym, and it means I'm pushing over 300 pounds off the bars. Now I need to work on starting to bench press again, hoping I can do better than my previous best lift. Onward and upward! Oh and Hype Extreme from Blackstone Labs powered this workout. It's the best non-stimulant pre workout on the market. Went on in this workout to get a pump so strong I thought it was just going to stay that way! kevin_may_strength gets you 10% off, but message me and we can do even better. @blackstonelabs_legion #dips #weighteddips #strength #survivor #bepositive #motivation #inspiration (at Mesa, Arizona) https://www.instagram.com/p/BonNktMnVrm/?utm_source=ig_tumblr_share&igshid=3kp7nz70zt2k
Baby dips. Because weights just aren’t as cute 😭❤️ #gymlife #babyweights #babydips #dips #weighteddips #strengthtraining #startthemyoung #personaltrainingglasgow #personaltraining #personaltrainer #girlswholift #girlsthatlift (at Origins Fitness & Evolution Academy.)
Who says you have to lose strength when you’re on a cut?! Best way to keep your muscle gains and strength gains is to keep on lifting heavy af! 👌🏻💪🏻 . Did it for the gram 😂💁🏼♀️ . . . #teamsexso #dips #weighteddips #liftheavyshit #girlswholiftheavy #chestworkout #girlswhotrain #pinupstyle #diditforthegram @phoenixgymnorwich1 (at Phoenix Gym Norwich)