Jun 24, 2018
Yoga before the rains came down. Super Saturday: power yoga, personal training, outdoor yoga. Now relax time. #yogaeverywhere #757yoga #harmonyhealthvb #wheresyogivb (at South Norfolk Jordan Bridge)
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Yoga before the rains came down. Super Saturday: power yoga, personal training, outdoor yoga. Now relax time. #yogaeverywhere #757yoga #harmonyhealthvb #wheresyogivb (at South Norfolk Jordan Bridge)
Has the rain washed out your summer plans? That is what happened to a bachelorette group visiting VA Beach. Fortunately, @harmonyhealthvb showed up to save the day with a private yoga swing party! #harmonyhealthvb #wheresyogivb #yogaparty #bacheloretteweekend #yogaforeveryone (at Harmony Health)
Full house for Pilates Bootcamp with @katieg829 last night. Keeping the momentum going with my VIP class at Landstown ES before heading to the studio. #pilatesbootcamp #harmonyhealthvb #yogainschool #vbschools #wheresyogivb #yogaforeveryone
Welcome to Monday! Our weekend was gorgeous - bike rides, celebrations, and sunrises. This week we look forward to starting SUP Yoga every Wednesday and Friday at 5:30. Join us on the water! #harmonyhealthvb #wheresyogivb #supyoga #girlscouts #msbikeride #757yoga #757yogis #yogaeverydamnday #rudeeinletsup
All set up for my VIP class! #kidsdoyoga #yogaforeveryone #vbschools #harmonyhealthvb #wheresyogivb (at LandstownElementary)
Join Harmony health on the water this summer! Wednesday and Friday evenings from 6 to 8 PM starting Wednesday, June 6 all summer long. Contact Catie to reserve 757-563-3075. 2 hour guided tour #supyoga #rudeeinlet #harmonyhealthvb #wheresyogivb #757yoga #757yogis #yogaeverydamnday
We had a great time teaching swing yoga to #yelpelite #yelpfitclub #yogaeverydamnday #harmonyhealthvb #wheresyogivb (at Harmony Health)
Sequence to birds of paradise and then compass pose. Both of these poses ask for mobility in shoulders, hips and balance. Start with gorilla pose flow from fold to halfway lift, uttanasana with bound arms to open shoulders,modified crescent lunge with sidebends to open hips, extended side angle with bind and step forward to place weight on back leg as you lift front leg for #birdsofparadise Return to a seated and cradle front leg in arms, reach for foot with opposite hand and open chest to side wall while extending leg for #compasspose #harmonyhealthvb #wheresyogivb #saltyyoga #757yoga #757yogis #yogaeverydamnday #virginiabeachfitness #stayflexible (at The be studio & wellness center)