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Discounted last minute drop in rates @breatheyogasalt. Come see me tonight and tomorrow morning for salty yoga! #blendexpress #sunriseflow #saltyyoga #slowburn #vinyasa #vinyin #yogaeverydamnday (at Breathe Yoga Salt) https://www.instagram.com/p/BwAD_wTAgbJ/?utm_source=ig_tumblr_share&igshid=1318ueriv0pap
Sequence to birds of paradise and then compass pose. Both of these poses ask for mobility in shoulders, hips and balance. Start with gorilla pose flow from fold to halfway lift, uttanasana with bound arms to open shoulders,modified crescent lunge with sidebends to open hips, extended side angle with bind and step forward to place weight on back leg as you lift front leg for #birdsofparadise Return to a seated and cradle front leg in arms, reach for foot with opposite hand and open chest to side wall while extending leg for #compasspose #harmonyhealthvb #wheresyogivb #saltyyoga #757yoga #757yogis #yogaeverydamnday #virginiabeachfitness #stayflexible (at The be studio & wellness center)
Salty yoga on Monday mornings. Join us for #saltyyoga Mondays at 9:15, Saturdays at 10, Sunday’s at 4:15 or by appointment for a private/small group session. #harmonyhealthvb #wheresyogivb #757yoga #757yogis #yogaeverydamnday (at The be studio & wellness center)
Time for #saltyyoga #harmonyhealthvb #wheresyogavb (at The be studio & wellness center)
A quick back bending, heart opening sequence this morning @the_be_studio #harmonyhealthvb #wheresyogivb #backbends #heartopeners #saltyyoga
Wednesday schedule. #harmonyhealthvb #wheresyogivb @dancetrance_vb @the_be_studio #saltyyoga
What does your Monday look like? Ours reminds me of a childhood game - “duck, duck, goose”. We play - “yoga, yoga, pilates bootcamp”. Join us! @the_be_studio @vegmoedancemoe @dancetrance_vb #harmonyhealthvb #wheresyogivb #morethanyoga #saltyyoga
Wear cute boots and jump in the puddles on your way to yoga! 4 classes: 8:30 Rock or 10:00 Gentle at Harmony Health, 8:30 Vinyasa or 10:00 Gentle @the_be_studio #rainydayyoga #harmonyhealthvb #wheresyogivb #yogaeverydamnday #saltyyoga (at Harmony Health)
