Flow drills, knee on belly to cradle or choke submission. (I forget the name of the choke) Situational roll with a guy literally twice my size. Doesn't matter, just do the technique. #whitebeltjourney #brazilianjiujitsu #bjjover50club #SimoneOnHomes 👊🏾💪🏿🥋 @thenorthstaracademy #bjjwomen #bjjjourney #bjjwhitebelt #bjjmotivation #bjjtraining #bjjfamily #bjj4ever #bjjworld #bjjcommunity #bjj #jiujitsu #muaythai #grappling #wrestling #jiujitsuover50 #jiujitsuwomen #jiujitsulife #jiujitsu4life #jiujitsulove #jiujitsujourney #jiujitsucommunity #jiujitsuforever (at North Star Mixed Martial Arts) https://www.instagram.com/p/CPUbCEXHawE/?utm_medium=tumblr












