#wholewheatbuns

[elvisaronpresley]

With their sweet and salty maple-caramelized onions, these turkey burgers are a real treat. There are just the right amounts of spices on the juicy turkey patties, and onions cooked in maple syrup add a touch of sweetness. They are a healthier take on a classic favorite because they come on whole wheat buns with fresh lettuce and tomato.

Ingredients: 1 lb ground turkey. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 1/4 cup grated Parmesan cheese. 1/4 cup chopped fresh parsley. 1 egg. Salt and pepper to taste. 2 tablespoons olive oil. 2 large onions, thinly sliced. 2 tablespoons maple syrup. 4 whole wheat burger buns. Lettuce leaves and tomato slices for garnish.

Instructions: Mix ground turkey, breadcrumbs, chopped onion, Parmesan cheese, chopped parsley, egg, salt, and pepper in a large bowl. Make sure to mix the ingredients well until they are all well mixed. Cut the turkey mixture into four equal parts and shape each one into a burger patty. Set a pan on medium heat and add the olive oil. Add the sliced onions and stir them around a few times during the 10 minutes it takes for them to get soft and start to caramelize. Pour maple syrup over the onions that have started to caramelize. Cook for another 5 minutes, or until the onions are sweet and caramelized to perfection. Take it off the heat. Set up a grill or grill pan over medium-high heat while the onions are caramelizing. They should be cooked all the way through and have nice grill marks after about 4 to 5 minutes on each side. Put the whole wheat burger buns on the grill and toast them for one minute, or until they get a little brown. Put a lettuce leaf on the bottom half of each bun before putting the burgers together. Putting a turkey burger patty, some maple-caramelized onions, and a tomato slice on top helps it look better. On top, put the top half of the bun. If necessary, use a toothpick to hold the burger in place. Serve your tasty turkey burgers with maple-caramelized onions right away and enjoy!

Prep Time: 15 minutes

Cook Time: 20 minutes

Polar Foxes

[psyfic]

Delicious and healthy grilled ground turkey burgers, seasoned to perfection and served on whole wheat buns. A lighter alternative to traditional beef burgers with the same great taste!

Ingredients: 1.5 lbs ground turkey. 1/2 cup breadcrumbs. 1/4 cup finely chopped onion. 1/4 cup finely chopped fresh parsley. 1 clove garlic, minced. 1 tsp Worcestershire sauce. 1/2 tsp salt. 1/4 tsp black pepper. 4 whole wheat burger buns. Your favorite burger toppings lettuce, tomato, cheese, etc..

Instructions: Preheat your grill to medium-high heat. In a large bowl, combine ground turkey, breadcrumbs, chopped onion, chopped parsley, minced garlic, Worcestershire sauce, salt, and pepper. Mix until well combined. Divide the mixture into 4 equal portions and shape into burger patties. Place the patties on the preheated grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165F 74C. Toast the whole wheat buns on the grill for about 1-2 minutes, until lightly browned. Assemble the burgers by placing the cooked patties on the toasted buns and adding your favorite toppings. Serve the grilled ground turkey burgers hot and enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

slapface

[oxopotion]

These Grilled Salmon Burgers with Garlic Lemon Aioli are a delicious and healthy alternative to traditional beef burgers. The salmon patties are seasoned with fresh dill and garlic, then grilled to perfection. The creamy garlic lemon aioli adds a burst of flavor, and the whole wheat buns make this burger a wholesome meal.

Ingredients: 1 lb fresh salmon fillets, skin removed, diced. 1/4 cup breadcrumbs. 1/4 cup red onion, finely chopped. 2 cloves garlic, minced. 2 tablespoons fresh dill, chopped. 1 egg. Salt and black pepper to taste. 4 whole wheat burger buns. 1 cup baby arugula or lettuce. 1 tomato, sliced. 1/4 cup red onion, thinly sliced. 1/4 cup cucumber, thinly sliced. 1/4 cup mayonnaise. 2 cloves garlic, minced. 1 lemon, zest and juice. 1 tablespoon olive oil.

Instructions: To make coarse ground salmon, pulse the diced salmon in a food processor. Put the ground salmon in a bowl and add the ground garlic, chopped dill, chopped red onion, egg, salt, and black pepper. Combine well by mixing. Make burger patties out of the four equal parts of the mixture. Set your grill's heat to medium-high and lightly oil the grate. They should be cooked all the way through and have grill marks after about 4 to 5 minutes on each side. In a small bowl, mix together mayonnaise, minced garlic, lemon zest, and lemon juice. Set this aside while you cook the burgers. Mix until it's nice and smooth. Put the whole wheat burger buns on the grill and toast them for one to two minutes, until they get a little brown. Spread a lot of the garlic lemon aioli on the bottom bun. Then, put a salmon patty on top of it and top it with slices of tomato, red onion, and cucumber. Put baby arugula or lettuce on top, and then put the top bun on top of that. Serve the salmon burgers right away with your favorite sides. Have fun!

Prep Time: 20 minutes

Cook Time: 10 minutes

Bella Humphries

[manisha-foodie]

Sunday’s call for Gourmet Lunches- today we had whole wheat buns with shepherd meat pie,Thai cucumber salad, mango purée custard. 🥰🥰🥰Now I am done for day and time to snooze. . . . . . . . . #shepherdspie #wholewheatbuns #cucumberthaisalad #mangocustard #muttonpie #bakedbuns #summersalad #bake #bakersofinstagram #cucumbersalad #mumbai #thewonderplate #powaifoodies #powaiwomennetworking #allbaked #cheesepie #instafood #f52grams #omnomnomnom #eathealthy #eatyourveggies #homemade #homebake #lockdown2020 #stayathome #familytime❤️ #food #foodphotography #foodgasm #sundayvibes (at At Home) https://www.instagram.com/p/CB-VFD2lX3O/?igshid=1lpypkwt3w2od

[manisha-foodie]

Whole-wheat Buns from my Oven. Can be made in jiffy if you are running short of breads. Yesterday baked these as sides for Shepherd pie..no bread was at home thought of quickly making it.. I didn’t used any yeast here.. just baking powder, baking soda, a cup of curd with a spoon of vinegar, pinch of salt and sugar is must. Baked in oven for 30mins. By the time my shepherd pie was ready. So no wait time. I brushed it with butter, after taking out these beauties. DM me for detailed recipe. . . . . . . . . . #wholewheatbuns #wholewheatbread #noyeastbaking #bakingspree #bake #bakersofinstagram #baker #homemade #homemadefood #thewonderplate #eeeats #bakingfromscratch #bakedgoods #baked #bake2020 #instafoods #easyrecipe #quickrecipe #tastyrecipe #tastyfood #tastyrecipes #foodie #stayhealthy #f52grams #foodaholic #foodiesofinstagram #mumbaifoodlovers #powaifoodies #eeeats #foodgasm #mumbaifoodies (at Hiranandani Garden Powai) https://www.instagram.com/p/CApIc5QlYC_/?igshid=azp8hsyleukj

[thediningcouple]

Bake them again! ;) #wholewheatbuns #freshbake https://www.instagram.com/p/BtEAXl3ALdr/?utm_source=ig_tumblr_share&igshid=rtxowktmkrr3

[thediningcouple]

Fresh from the oven - Whole wheat buns! 💁🏽‍♀️ #wholewheatbuns #freshbake #bake #bread #hungrybakerdiaries