Mar 30, 2018
Delighted to be (kinda 🤣) name checked on #bookshambles podcast yesterday. #whyhypnobirthingmatters #hypnobirthing #birthprep #pregnancybrainisreal #birthinlondon #pregnancy
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Delighted to be (kinda 🤣) name checked on #bookshambles podcast yesterday. #whyhypnobirthingmatters #hypnobirthing #birthprep #pregnancybrainisreal #birthinlondon #pregnancy
When it's day 23 of your cycle and you have your pants of pessimism on + it's low new moon energy and things seem dark. Then you get a text and the light comes beaming through ☀️and you remember it's one birth at a time. That what you do matters. That all is well. That you are lucky. #grateful #chartmycycle #mca #menstruality #whyhypnobirthingmatters #birth #positivebirth #birthstory #hypnobirthing #gratitude
What if you trusted your body and baby completely? What if you knew that whatever came your way you remain calm and confident? What if you were able to exalt in the power of your incredible body? What if you were clear on what matters to you and that remains true, whatever the circumstances of birth? What if you invested in preparing for this new chapter in your life in the same way you do your career, home or holidays? There’s one more opportunity to begin your hypnobirthing journey in 2017. I have a course beginning December 6th; we’ll have two sessions before Christmas, take a break - a chance for you to integrate the discussions and practice throughout the festive season and regroup January 10th and 17th 2018. Two classes, a break, then two more - my favourite way of sharing this preparation! Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing
LOOSE LIPS = LOOSE LIPS Oh yes.... keep your mouth, jaw, shoulders loose and limp and your cervix will be too 👄 So get practising your horsey lips (Ina May prescription), smile, laugh, sing, snog... get nice and loose and trust that everything else will follow... Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing #looselips #softjawsofthands
Really interesting conversation with a new hypnobirthing group last night about affirmations. I'm very open about how I struggled with positive affirmations when I first encountered them in training. I thought it was some new age, hippy trippy bullshit. It was only when I got curious about my reaction that I understood that because I usually speak in a godawful way to myself, saying something positive to myself about myself, felt VERY uncomfortable. My reaction to that discomfort was to get angry and sarcastic about the practice... (which is often my first response if I'm acting unconsciously 🤣) This is exactly why I share hypnobirthing in small groups so we can open up discussion. There's no dogma, no do this, like this; instead I want you to understand how and why your brain and body works best so you can unlock what works best for YOU. This is for life folks, not just birth. Courses beginning Nov 20th and Dec 6th. Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing
4 week courses begin November 8th, 20th and December 6th Link in ☝🏻☝🏻bio☝🏻☝🏻for hypnobirthing bookings #getready #getinformed #getinspired #birthprep #birth #pregnancy #hypnobirthing #hackney #hackneydowns #positivebirth #hypnosis #mindfulness #whyhypnobirthingmatters #antenatal #mumtobe #takingthehippyoutofhypnobirthing
If you're watching the semi finals at Wimbledon today just listen out for how many times the commentators marvel at the players' "soft hands" To perform well we need to enter that state of no brain, focussed attention and relaxed body. I don't make this stuff up y'know 😜 #Hypnobirthing #hypnobirthingwithkat #birthprep #antenatalclass #wimbledon #whyhypnobirthingmatters @pinterandmartin @thewellgarden
#whyhypnobirthingmatters #hypnobirthing #newbook @pinterandmartin