panic attacks are wild. u'll be laying in bed, and suddenly experience a mild cramp in your leg or smth, and your brain will be like "oh, that's a blood clot. That's a blood clot and it's gonna end up in your lungs or your heart, or your brain, and then you're gonna DIE. Don't u feel it??? It's travelling, now your toes are tingling. You're dying, you're not gonna live to see tomorrow."
except you know better than this, because you have this same panic attack almost every other night. So you're like "yah ok. it's been a good run, I don't care." but your brain is still giving you the "ur dying, feel FEAR" chemicals.
so ur just laying there like 😐 waiting for the panic to pass while your whole body is experiencing an adrenaline response, shivering and sweating.
