Just a kind reminder to all my northern hemisphere family that you are a mammal, and resting, saying no, eating more, prioritising fun and comfort and feeling low energy and even a bit sad are all normal natural responses to winter. Take care of yourself and your community and remember that the days are getting longer - every dawn will be a little earlier and every dusk a little later until June now. Prydeinig folks: soon the crocuses will come up, then the hawthorn will be in blossom. Hang in there.











