@Regranned from @david.bruce.usa - Hey! Anyone cold this winter? Or tired of the heat (you southern hemi’ people!). Here’s a challenge to help! . Inviting some fellow frozen yogis: @alyshaleah @the_rookie_yogi @ash_tangayoga . . Notes from @ericarinyoga : Happy new week guys😃 ☃️🔥I'm so thrilled to announce my next yoga challenge #winteryogis ☃️🔥 Starting this Saturday!!! . . Winter time is totally here❄️☔️ As we move deeper into it we decided to practice together for 12 days using the fire element to help keep us warm🔥😃 We'll start warming ourselves up with some standing postures🕺, move on into arm balances 🤸♀️and finish with inversions🙃 . . 🔸Running January 20-31 . 🍃Hosted by🍃 @livinglavidayoga @yogavesna @ericarinyoga @ashley.yoga . ☀️Our Gracious sponsors☀️ @aloyoga @yogisurprise @infinitystrap @mymalanecklace . ☀️To be part of the challenge and eligible for the prizes:☀️ . 1. Repost the flyer and tag some friends in the comments below 2. Follow all sponsors and hosts 3. Post one new photo/video of the daily asana for each day of the challenge 4. Tag all hosts, sponsors and #winteryogisin each of your posts 5. Make sure that your IG profile is public 6. Have fun😍😍 . 🍃For those who like to plan a head, here's our 12 day plan:🍃 _________________________________________ . 1. Warrior 1 2. Extended side angle 3. Extended hand to big toe 4. Flamingo pose 5. Goddess pose 6. Crow 7. Firefly pose 8. Peacock pose 9. Headstand variation 10. Forearm balance 11. Handstand variation 12. Yogi's choice . See you all soon 🔥❄️🔥❄️🔥❄️🔥❄️🔥❄️🔥 . #fitover50 #igchallenge #igyoga #igyogacommunity #instayoga #instayogi #loveyoga #moveandletyourspiritfly #myyogalife #olderguysinyoga #practicedaily #practiceforlife #realmendoyoga #stretch #thisisyogaover50 #yoga #yogachallenge #yogadaily #yogaeveryday #yogalove #yogamen #yoganut #yogapose #yoga #yogi #yogisofinstagram #stretchingtime
