Using the sumo squat version on two benches enhancing the gravity factor along with range makes a ton of a difference. 1. target the quads, 2. take the stress of the lower back 3. range of motion in the hips. 4. If you add a strong band to it lighten up the weight as this own your fitness band is STRONG 💪 . 5. We have put on 5 lbs of quality weight and muscle tone. Working on more!! #weightgainworkout #womensweighttraining #strengthtrainingforwomen #personaltrainerjerseycity #jerseycity #jerseycityfitness #womenspersonaltrainer #squats #sumosquats #bootybandsworkout #bandworkouts #jerseycityeats #hoboken #hobokenpersonaltrainer #legday #legdayworkout #dumbellworkouts #workoutroutines #sumosquats #personaltrainertribeca #nycfitness #personaltrainernyc #weightlossforwomen (at Jersey City, New Jersey) https://www.instagram.com/p/B7Vsm3GH8sK/?igshid=1s7n95m6mbunn









