#wonderrunner

[algoinenarravel]

✌🏻 #wrun #wrun2017 #atitudeboaforma #fitnessmotivation #running #runningwoman #corridawrun #wonderrunner #domingando (at Jockey Clube Corrida Wrun Corrida)

[anytimefitnesspuchong]

Become a Better Runner with this Workout

You might think that the only way to become a better runner is, well, running. True, running will help develop your technique and build endurance. But there’s much more you can do!

Follow this 45-minute Wonder Runner Workout on your non-running days, you’ll be ready to clock personal records in training and during your next race! Grab your latest workout playlist because this workout will make your body scream and shout!

45-Minute Wonder Runner Workout

Warm up: 5 minutes of anything BUT running (elliptical, cycle, stair climber, etc.)

Complete 2-4 rounds at 15 reps per exercise (or for time if specified)

Circuit #1:

BOSU Lunges (15 reps each leg) Dumbbell Dead Lifts BOSU Squats Dumbbell Squats

Circuit #2:

TRX Rollouts BOSU Leg Scissors (30 Seconds) Stability Ball Jack Knives Stability Ball Crunches Plank w/ Twist

Circuit #3:

BOSU Reverse Bridge BOSU Tilts Walking Lunges with Dumbbells One Leg BOSU Balance (30 seconds each leg)

Cool down: 5 minutes of light cario and stretching

This combination of stability and strength training will ensure your tendons, ligaments, and muscles persevere when through that last mile.

After all, it’s not how you start, it’s how you finish.