and scene...
ok kids last long brick is done - it is now two weeks to chelanman (olympic distance) i have some pain in my right leg just behind the knee - it made hills challenging and painful. the ice is on and i am stretching and going to foam roller in a bit. i am also going to be a good girl and call my doctor to see if i can get in to see him before the race for some active release therapy. none-the-less i am still feeling good and confident for the race and know that i will do fine as long as i take care of myself these next two weeks.
i do definitely know that the issue with my right leg has to do with my bike cleat - so hopefully T can fix it this week - it just feels like my cleat is making my foot go a way it doesn't want to and then my leg is going the other way - i just feel all twisted and am realizing i am over compensating for that with my left leg and most of my power is coming from the left now. i'm all kinds of out of whack right now on the bike - but i know just a small adjustment can fix it - so here's to hoping we can get it figured out this week :)