#wootw

[jackiechen6919jc]

大直ATT 4 FUN Recharge WOO tw 泰式料理餐廳🤤 趴2 End 皮卡丘的奇幻旅程 #wootw #泰式料理 #餐廳 #att大直店 #台北美食 #新開幕 #restaurant #thairestaurant #iphone6plus #拍照 #Pikachu #皮卡丘 #Pokemon #寶可夢go #pokemongo #瘋得雄 #art #Taiwan #台湾 #大直 #精靈寶可夢 @nintendoproperty @Nintendo.hk #任天堂 @ピカチュウ #ピカチュウ @Nintendo #Nintendo @Pokémon #photo @Pokémon GO @pokemon_go_winners @中華民國（在 Woo Taiwan 大直店 - ATT 4 Recharge） https://www.instagram.com/p/BwNz4ERl7iM/?utm_source=ig_tumblr_share&igshid=170e6d3ydamrz

[jackiechen6919jc]

這...真是美呆惹😍 沒想到新開幕的大直 ATT 4 FUN Recharge 一樓裡面居然有一家 這麼酷的泰式主題餐廳😳 WOO tw 泰式料理 目前為止這應該是 我在臺灣所見 最美的一家 泰式料理餐廳🤤 趴1 感謝他們 讓沒有要吃飯的我 可以入內拍攝現場 真的很棒的地方 一定要找時間 來捧場一下😋 皮卡丘的奇幻旅程 #wootw #泰式料理 #餐廳 #att大直店 #台北美食 #新開幕 #iphone6plus #拍照 #Pikachu #皮卡丘 #Pokemon #寶可夢go #pokemongo #瘋得雄 #art #Taiwan #台湾 #大直 #精靈寶可夢 @nintendoproperty @Nintendo.hk #任天堂 @ピカチュウ #ピカチュウ @Nintendo #Nintendo @Pokémon #photo @Pokémon GO @pokemon_go_winners @中華民國（在 ATT 4 Recharge） https://www.instagram.com/p/Bv6TEwulO_0/?utm_source=ig_tumblr_share&igshid=zh12kt39vtzo

[shsldigitalarist-blog]

Well Shit/Task 2/ Open

Yumiko stood in her podium as questions got called. Her question was first, so of course she couldn’t get that wrong. She knew being the first head of household makes you a huge target moving forward in the game, so she threw the comp. No need to win anyway, Yumiko isn’t pissing people off like Akira is. She steps down and watches as Mina wins the challenge. She really is intelligent.

As we all clap for Mina, the hellish bear tells us his real intentions of having us here. Murder..., is he insane, no one was going to murder, but then he said the most dreadful thing. No food or places to sleep. This bear was really serious, this game went from competing to win to fighting for your life. 

Yumiko walked back inside of the mansion and leaned up against the wall. She stared up at the ceiling and a single tear fell.

“Yo this is not rad at all, why the fuck is this happening.”

[challengerae-blog]

W/O-OTW

work out of the week, numba 1.

the juggernaut: legs. 

so for the warm up we started with:

30 x  squats &

60 secs of walking lunges.

round one:

30 x  jump squats

30 x squat to calf raises

60 secs of knees to elbows

one minute rest, then REPEAT!

round two:

30 x jump squats, touch the ground either side of your ankles

15 x lunges for each leg, coming back to standing each time.

30 secs for each leg, single leg jumps

one minute rest, then REPEAT!

round three:

20 x donkey kicks each leg

20 x pilates side kicks each leg

15 x leg press (mid-weight)

one minute rest, then REPEAT!

and finally, the well deserved cool down:

five minutes on the exercise bike, no resistance

and a good ol' stretch!

[justryingtogetfit]

Workouts!

I’ve decided that I’m going to keep track of my daily fitness activities, even the most simple one because it matters to me. Gonna do it daily but for now, here’s the summary:

Monday: c25k program with the last sprint of 7 (!!!!!) min Tuesday: walk with Fiò (1h really light) Wednesday: c25k week4 (a hard one!!)

I’m still not swimming for now, I’m trying to shock my body into losing some weight because I’ve regained a bit! This morning I was 51,2kg (I’m 1,64 m tall)