May 17, 2017
Training Cycles: How Often To Train?
Ever wondered how many days to train and how many to rest? Maybe this post might help you!
I workout on the rings once every 4 days
Over the past few years I’ve been putting a lot of thought into this topic and experimented with a number of options. How many days should I train before resting? How many days should I rest? How strict should I be with my planned training cycle? In this post, I will list a few of the more popular and effective options as well as my take on the best…
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