I want to be able to work through my emotions. Not just pushing them down. And I'm looking for ways to do that.
The problem is: They all require me to recognize what I'm feeling. I can't tell feelings apart. At least most of them.

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I want to be able to work through my emotions. Not just pushing them down. And I'm looking for ways to do that.
The problem is: They all require me to recognize what I'm feeling. I can't tell feelings apart. At least most of them.
🕊️ ⚔️
Manic or Spiritually Awakened? Ask my psychologist.
Not mad, processing. There is a HUGE difference. Seeing as you consider her your “ex-wife” I do get a little jealous sometimes. You don’t want to marry me but you’ve been down that road with her and a little bit with Claudia. I don’t know why it bothers me so much but when she adds you on a game that you used to play when you with her it just feels like old feelings are being brought up. I said she didn’t threaten me as much as Claudia (because she’s further away and you told me she was getting married) but I do still feel a little threatened.
I’m also processing how you’re still so close with Meghan. I’m jealous of her looks, how you like her piercings but when I say I want to get one it’s “trashy”. I don’t like her. I’m jealous and envious of her and that’s not going to change. I’m still trying to work through my emotions about how you lied when you slept with her. Maybe it does have to do with my “time of month” I am more sensitive, but it doesn’t change how I view situations.