Intervals @ the YMCA. #workout #workingonconsistency #tuesdaynightrun #iruntoburnoffthecrazy https://www.instagram.com/p/ClSNWT7toNm/?igshid=NGJjMDIxMWI=

seen from Malaysia
seen from China
seen from China
seen from United States
seen from Brazil
seen from China

seen from Spain
seen from Malaysia

seen from United States

seen from United States
seen from United States
seen from Netherlands

seen from Germany
seen from China
seen from Germany

seen from United States

seen from Germany

seen from Netherlands

seen from United Kingdom
seen from Hong Kong SAR China
Intervals @ the YMCA. #workout #workingonconsistency #tuesdaynightrun #iruntoburnoffthecrazy https://www.instagram.com/p/ClSNWT7toNm/?igshid=NGJjMDIxMWI=
Ran on the inside track at the YMCA after I dropped the kid off at Parkour. #iruntoburnoffthecrazy #running #workout #workingonconsistency https://www.instagram.com/p/ClAL5EUjajx/?igshid=NGJjMDIxMWI=
Did the Elliptical as a supplement to my running workouts. #workout #workingonconsistency https://www.instagram.com/p/CkhGGo2Jf_P/?igshid=NGJjMDIxMWI=
Today was a whole day of Mondays. I really needed a run today. So, I went for a quick run while my kid's in Parkour class. Whew! The hills around the parkour gym were a challenge. I really needed a run after the #iruntoburnoffthecrazy #running #workout #workingonconsistency #runningastherapy https://www.instagram.com/p/Ckb-LcMpgNL/?igshid=NGJjMDIxMWI=
Did 20 min walk + run intervals with a Peloton class. Ran outside cause I intensely dislike treadmills and don't own one. Felt pretty goid, even though it was a little warm. #amrunning #iruntoburnoffthecrazy #running #workout #workingonconsistency https://www.instagram.com/p/Cfb8VQSOOtw/?igshid=NGJjMDIxMWI=
Today's tomato-face brought to you by a great pace for jog/walk intervals. Nice day for it. Gotta get the runs in while the weather is still nice. #niceweathernicerun #running #iruntoburnoffthecrazy #workout #workingonconsistency https://www.instagram.com/p/CW_6-nHMsUr/?utm_medium=tumblr
Trying out a new workout time during lunch. Also, starting over with the None to Run program to build consistency. #workout #workingonconsistency #iruntoburnoffthecrazy #running #mondayrunday https://www.instagram.com/p/CWBpO_WvBql/?utm_medium=tumblr
A little slower, but I increased my running interval distance for all running intervals. #workout #workingonconsistency #fridayrun #fridaymood #iruntoburnoffthecrazy #running #beautifulday https://www.instagram.com/p/CHQcnKwDg6x/?igshid=1kssrj0qotaa3