#workingonweakness

[stayreadygear]

Week 2, Day 1 6x6 at 220lbs Smolov Jr Front Squats. Always like to work in a pause in my last rep of the day just to torture myself. #frontsquats #workingonweakness #bambilegs #didibreakparallel #smolov #squatsfordays (at Crossfit Pistoleros)

[dllcf]

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Tripple hang power snatch, kinda, @100kg. One of my biggest weaknesses, is anything power based. Especially from a hang. Notice my feet don't move and I'm not getting a lot of power onto the bar. Massive difference to my hang full, or full snatch. #Workingonweakness. #NPFL #teambrave #teamprgnx #teaminov8