#workingtogetbetter

[brinnmarketing]

#rejected #backtothedrawingboard #notinmyhouse #workingtogetbetter #howdidyouspendyoursummer https://www.instagram.com/p/ByvufmTBPTB/?igshid=15jttuo6ntwan

[getfitwitjoanna]

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"When you don't succeed, try and try again!!" Today's extra work was a little combo to get stronger in form , in mechanics and prepared for comp. Extra work: EMOM 10 - 5 power snatches @75# 4sets of 10 of: 1 hanging knee tucks 1- straight leg half raise -1 hanging knee tucks 1- strict toes to bar = 1 rep - 7 half up bicep curls -7 half Dao with bicep curls -7 full extension bicep curls Before that: strength- Deadlifts 5-5-5-5-5 tapering down 10% on the last two sets of 5. Metcon A: 7 mins AMRAP -5 ring dips -10 deadlifts 125# -15 wall balls Rest 3 mins 7 mins AMRAP -5 push ups -10 cal row -15 box jump overs 24" #takeyourtrainingseriously #fitmom #fitness #workingtogetbetter #workingtowardsgoals #fitnessblogger #fitnesscoach #fitnessmotivation #crossfitmom #tothenextlevel #fitnessjourney #fitnessaddict (at CrossFit Ignite)

[brandeewine]

Redo on an earlier #doodle #captainjacksparrow #willturner #piratesofthecaribbean #fanart #postitnoteart #drawing #pencil #workingtogetbetter