"When you don't succeed, try and try again!!" Today's extra work was a little combo to get stronger in form , in mechanics and prepared for comp. Extra work: EMOM 10 - 5 power snatches @75# 4sets of 10 of: 1 hanging knee tucks 1- straight leg half raise -1 hanging knee tucks 1- strict toes to bar = 1 rep - 7 half up bicep curls -7 half Dao with bicep curls -7 full extension bicep curls Before that: strength- Deadlifts 5-5-5-5-5 tapering down 10% on the last two sets of 5. Metcon A: 7 mins AMRAP -5 ring dips -10 deadlifts 125# -15 wall balls Rest 3 mins 7 mins AMRAP -5 push ups -10 cal row -15 box jump overs 24" #takeyourtrainingseriously #fitmom #fitness #workingtogetbetter #workingtowardsgoals #fitnessblogger #fitnesscoach #fitnessmotivation #crossfitmom #tothenextlevel #fitnessjourney #fitnessaddict (at CrossFit Ignite)