Mar 7, 2018
There are many factors in weight fluctuation. So I always advise against weighing daily for my clients. I let them do it when we take measurements or just recommend weekly. But, just like this chart shows you can’t just gain a bunch of fat in one day so RELAX. Keep moving. A quote I love to use from a master trainer friend of mine is “Eat better, move more, and drink more water.” That’s it ya’ll. Don’t make things more complicated than they need to be. And don’t be scared to ask for help either! #trainerthoughts #workonbetteringYOU