Jul 9, 2017
The Leg Press: Feet Matter!
The leg press is one of my favorite exercises for building nice leg muscles, but if you want a certain look for your legs or need to work on a weak area, then doing a regular leg press isn’t going to cut it. Feet position matters!
(All will work your entire leg, but there will be more muscle focus on specific areas)
1. Feet together: This works your outer thighs.
2. Feet wide: This works out outer thigh muscles.
3. Feet high: This works your glutes and hamstrings.
4. Feet low: This works your quads.
What I personally do to really hit my legs: (low weight) Feet wide for 8-12 reps then (no rest) feet together until close to failure, for 3 sets.