Feb 16, 2022
With over 1,500 exercise videos, you can find all your favorite lower body movements in the Gymaholic Training App. 🔥
Sign up today and enjoy all the premium features for 7 days.
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With over 1,500 exercise videos, you can find all your favorite lower body movements in the Gymaholic Training App. 🔥
Sign up today and enjoy all the premium features for 7 days.
Download it at https://www.gymaholic.co/training
(I'm genderfluid, so I hope it's okay for me to ask you stuff - but I understand if you would rather not have me in this space and I'll respect that!) I want to get my legs stronger since my family has a history of having weak knees. I used to go swimming to work my legs, but everything's been closed because of the pandemic. I'm saving up for a bike right now, is that the right move? Or are there better alternatives? Should I just be walking?
Anyone is welcome to my blog! I do aim for an audience of primarily Women so if you understand that (for posts I reblog in general and not answers to asks because answers to ask are aimed at the individual asking the question and not a general audience) you’re good to go!
Biking is good, walking is good, squats (and variations like Cossack squats), lunges, hikes, dancing (even if it’s just around your room); there’s also resistance bands you can use on your legs as well.
-FemaleWarrior™
THIS EXERCISE IS EASY AND SLIMS LEGS! LEG SWING EXERCISE #findingnaturalcures DON'T FORGET: Before doing the exercise, march in place for at least 2 min. to warm up the muscles.
HOW IS THE EXERCISE DONE? 1- Grab the back of the chair and swing your leg. 2- Put your other hand to your waist. 3- Bring your leg forward without touching the ground. 4- Repeat the exercise 10 times for one set. 5- Do the exercise with the other leg. 6- Do 3 sets for both legs. Try to do the exercise everyday and you will see the results in just 15 days. BENEFITS: 1- Burns the fat in inner thighs. 2- Strengthens the legs. 3- Works the thigh muscles and lifts the butt. 4- Helps to improve balance. 5- Regulates blood circulation.
When doing excersize
Legs: NO STOP!
Me: NO I WANT THAT BOOTY!
The Leg Press: Feet Matter!
The leg press is one of my favorite exercises for building nice leg muscles, but if you want a certain look for your legs or need to work on a weak area, then doing a regular leg press isn’t going to cut it. Feet position matters!
(All will work your entire leg, but there will be more muscle focus on specific areas)
1. Feet together: This works your outer thighs.
2. Feet wide: This works out outer thigh muscles.
3. Feet high: This works your glutes and hamstrings.
4. Feet low: This works your quads.
What I personally do to really hit my legs: (low weight) Feet wide for 8-12 reps then (no rest) feet together until close to failure, for 3 sets.