#workout pics

[celxbrita]

A few new poses in the mix today 🤭😉

Shine Dance fitness was SOOO absolutely needed. ♥️

[pineapple-ducky]

At the gym and gd I have 0 leg flexibility 😭

[benthe2009]

I wasn't able to flex my back very well since I'm really sore and in need of a chiropractor

[benthe2009]

Here's some post workout back and core pics

I think I look pretty alright tbh 😼

[benthe2009]

Today was a pretty good workout day i think

I worked out hamstrings, quads,back and a little shoulders.

I back squated 133lbs for 2 sets of 20 total reps, 200lbs for 1 set of 10 total reps,

Front squats i did 115 for 3 sets of 25 total reps,

hamstring curls at 50lbs for 1 set of 15 reps,

35lb weighted isometric wall sit for 1 minutes.

Dumbbell Shoulder press at 20lbs 1 sets of 15 total reps

Then I did 1 set of 133lbs straight leg deadlift for 10 reps, and then 2 sets of 200lb normal deadlifts for 15 total reps.

Overall I definitely think it was a good day but I didn't feel comfortable trying to lift heavier than I did today cuz my quad was starting to feel sore and I just got let out of physical therapy for a quad strain like 2 weeks ago.

[benthe2009]

Some more post-workout pics because I have nothing better to do other then post pictures of myself before and after a shower

[benthe2009]

Todays back and core pics also I thought I'd add I'm 6'0 160lbs just for some perspective. I've been working out for about 2 years lifting weights for about 11 months...

Here's some stats

Squat 375lbs

Deadlift 280lbs

Bench 135lbs

Dumbbell Shoulder press 40lbs

[benthe2009]

Just finished my workout I did back and core