#workout regime

[gyllenhaal-j]

Gyllenhaal came in with the quickness.

I’d love to be his personal trainer; just let me know the time and place. 😏🧟‍♀️🥊😋

[violinandkaratetroubles]

Lately I've been changing my routing a bit. I did 400 squats (4 sets of (80s then 20s right after). 180 push ups. 2 sets of 2 minute planks (if I get better I'll increase it to 2:30).

[imfemalewarrior]

Hey! I don't work out often but I want to more and do enjoy it, but I have trouble sticking with it. Any tips on developing self-discipline and sticking to a workout regime?

Here is a video @thenonbinarywarrior​ and I did that talks about motivation but is also applicable to developing self-discipline and sticking to a regime. 

-FemaleWarrior 

[zoeyeverydayworkout-blog]

[nashvillerose]

just knocked out a 1.5 hour gym sesh and 36 hours of volleyball awaits me this weekend. it’s grind szn loves

[zoeyeverydayworkout-blog]

[zoeyeverydayworkout-blog]

[zoeyeverydayworkout-blog]