I had planned on knocking out five requests today but......
I went to a weight class at my gym and holy fucking shit, dude.
We did 200 reps each of two separate back workouts....twice two separate shoulders....twice two separate biceps....twice two separate triceps....twice four separate leg workouts 90 second plank 90 more seconds of planks but dipping your knees.
Needless to say, I can’t even think right now. I can’t even move my arms. I literally feel like my arms are going to detach from my body. I am going to know what it feels like to be a snail and or slug here by tomorrow.
And just a side note this class is normally like an 80 reps kind of class. Why da fuck did it jump up to 200?











