#workoutjournal

[bcstrength]

Training Logbook

The Training Logbook is an essential tool for tracking workouts, exercises, sets, reps, and weights. Ideal for fitness enthusiasts and athletes, it helps monitor progress, set goals, and identify patterns, ensuring continuous improvement and effective fitness journey management.

[deezify]

6 years ago, my #wod (workout of the day). . This was the approximate time I started my workout illustrations concept for the interwebs social media. . Everything crammed in a 5 inch notebook. Leonardo BroVinci. . My eyes were strong 6 years ago. ha. . Now I have my first book. . Just the beginning. . This Friday, the Renaissance begins. . I will post more of these and try and include some of my weekly doodles. . Working on new shop designs and coming up with some unique branding ideas. . Go! . . . . #deezify #workout #gym # journal #workoutjournal #bodybuilding #powerlifting #wwe #wrestling #squats #sketch #doodle #illustration #fitness https://www.instagram.com/p/CRSY9qHJ5VH/?utm_medium=tumblr

[notveryshrugemoji]

K but like imagine being able to bench more than like, the BAR

[notveryshrugemoji]

W1D3:

3x10 closed stance squats (45#)

3x10 deadlift (50#)

3x10 step ups (25#)

3x10 pulse squats (25#)

3x10 *each* medicine ball sit-up, reverse crunch and 30s plank

[notveryshrugemoji]

W2D2: winter challenge

Y’all I suffered.

3x10 Arnold Press (12#)

3x10 Hex Press into DB Fly (#10)

3x10 Cable Flies (I cant ducking remember#)

3x10 Cable Chest Press (I cant ducking remember#)

15 min HIIT

[notveryshrugemoji]

W1D1: winter challenge

3x10 (20#) Bulgarian Split Squat

3x10 (45#) Drop Hip Thrusts

3x10 (20#) Goblet Pulse Squat

3x10 (45#) Standing Calf Raises

Core: bicycle crunches & weighted “pass overs”

15 minutes HIIT (2 min run, 2 min walk)

[notveryshrugemoji]

Feckin’ did it boys!!!!

[notveryshrugemoji]

Pants so tight you gotta do some lunges to work them in 😂